100g of Beef massaman contains 160 calories (kcal), 5.2g protein, 19.3g carbs and 6.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.2 g
01.5510
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 160 kcal
0150400800
FibreLow fibre 1.3 g
03612
Positive
per 100 gProteinSource of protein 5.2 g
04.8816
SugarLow sugar 2.6 g
0522.545
Calculate by serving size
Quantity
Serving
160
kcal
5.2
protein
19.3
carbs
6.6
fat
Nutrition Facts per 100g
Protein 13%
Carbs 49%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 160 kcal | |
| Fat | 6.6g | moderate |
| Saturated | 3.2g | moderate |
| Carbs | 19.3g | |
| Sugars | 2.6g | low |
| Fibre | 1.3g | |
| Protein | 5.2g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Beef massaman?
Beef massaman contains 160 kcal per 100g.
Is Beef massaman ultra-processed?
Beef massaman is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cooked rice (water, long grain rice, rapeseed oil, salt, lime leaf), Potato, Cooked beef (18%) (beef (92%), cornflour, sherry, colour (plain caramel), water, garlic purée, salt, fermented soybean, sugar, rapeseed oil, wheat flour), Water, Coconut extract, Onion, Palm sugar, Roasted peanuts, Coconut oil, Garlic purée, Concentrated orange juice, Spices, Lemongrass, Ginger purée, Cornflour, Salt, Tamarind paste, Galangal, Red chilli, Palm oil, Wheat flour, Colour (paprika extract), Rapeseed oil, Bay leaf.
Allergens
Beef, Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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