100g of Cheese & Onion Quiche contains 269 calories (kcal), 8g protein, 17.5g carbs and 18.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 8.8 g
01.5510
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 269 kcal
0150400800
ProteinLow protein 8 g
08.113.526.9
FibreLow fibre 0.6 g
03612
Positive
per 100 gSugarLow sugar 2.7 g
0522.545
Calculate by serving size
Quantity
Serving
269
kcal
8.0
protein
17.5
carbs
18.4
fat
Nutrition Facts per 100g
Protein 12%
Carbs 26%
Fat 62%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 269 kcal | |
| Fat | 18.4g | high |
| Saturated | 8.8g | high |
| Carbs | 17.5g | |
| Sugars | 2.7g | low |
| Fibre | 0.6g | |
| Protein | 8g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Cheese & Onion Quiche?
Cheese & Onion Quiche contains 269 kcal per 100g.
Is Cheese & Onion Quiche ultra-processed?
Cheese & Onion Quiche is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Egg, Milk, Onion (10%), Whipping cream (milk), Mature Cheddar cheese (milk) (8%), Vegetable oils (palm, rapeseed), Extra mature Cheddar cheese (milk) (6%), Red Leicester cheese (6%) (Leicester cheese (milk), colours (annatto norbixin, carotenes)), Tapioca starch, Spring onion, Dijon mustard (water, mustard seed, spirit vinegar, salt), Dextrose monohydrate, Salt, Potassium chloride, Spices, Acid (citric acid), Maltodextrin, Flour treatment agent (L-cysteine).
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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