100g of Breaded Ham contains 110 calories (kcal), 20.3g protein, 1.8g carbs and 2.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.5 g
00.31.53
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 20.3 g
03.35.520.3
SugarLow sugar 0.8 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
EnergyLow calorie density 110 kcal
0150400800
Calculate by serving size
Quantity
Serving
110
kcal
20.3
protein
1.8
carbs
2.3
fat
Nutrition Facts per 100g
Protein 74%
Carbs 7%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 110 kcal | |
| Fat | 2.3g | low |
| Saturated | 0.8g | low |
| Carbs | 1.8g | |
| Sugars | 0.8g | low |
| Fibre | 0.5g | |
| Protein | 20.3g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Breaded Ham?
Breaded Ham contains 110 kcal per 100g.
Is Breaded Ham ultra-processed?
Breaded Ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Formed pork legs with added water, cured, cooked and coated in gluten free breadcrumbs. Ingredients Pork (90%), Rice flour, Salt, 125g e Brown sugar, Pork extract, Stabiliser (triphosphates), Water, Preservatives (potassium lactate, sodium acetates, sodium nitrite), Dextrose monohydrate, Bamboo fibre, Pork gelatine, Antioxidant (sodium ascorbate), Spirit vinegar, Emulsifier (mono - and diglycerides of fatty acids), Caramelised sugar syrup, Colour (paprika extract), Turmeric extract. per slice per 100g (approx. 31g) %RI your RI* 145kJ
Category
Other Servings
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