Grated Italian style hard cheese

by Lloyd Grossman
5010525057248 · opf
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100g of Grated Italian style hard cheese contains 492 calories (kcal), 43.5g protein, 1.7g carbs and 34.6g fat.

Cheese

Negative

per 100 g
Saturated fatHigh saturated fat 21.5 g
SaltHigh salt 2.8 g
EnergyHigh calorie density 492 kcal
FibreLow fibre 0.5 g

Positive

per 100 g
ProteinHigh protein 43.5 g
SugarLow sugar 1.6 g

Calculate by serving size

Quantity
Serving
492
kcal
43.5
protein
1.7
carbs
34.6
fat

Nutrition Facts per 100g

Protein 35% Carbs 2% Fat 63%
NutrientAmountLevel
Energy492 kcal
Fat34.6ghigh
Saturated21.5ghigh
Carbs1.7g
Sugars1.6glow
Fibre0.5g
Protein43.5g
Salt2.8ghigh

Common Questions

How many calories are in Grated Italian style hard cheese?
Grated Italian style hard cheese contains 492 kcal per 100g.

Category

Cheese

Other Servings

100g 1 serving (1 serving (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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