100g of Sausage & Mash contains 115 calories (kcal), 3.5g protein, 11.5g carbs and 5.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.1 g
01.5510
SaltSome salt 0.5 g
00.31.53
FibreLow fibre 1.2 g
03612
Positive
per 100 gProteinSource of protein 3.5 g
03.55.811.5
SugarLow sugar 1.5 g
0522.545
EnergyLow calorie density 115 kcal
0150400800
Calculate by serving size
Quantity
Serving
115
kcal
3.5
protein
11.5
carbs
5.8
fat
Nutrition Facts per 100g
Protein 13%
Carbs 40%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 115 kcal | |
| Fat | 5.9g | moderate |
| Saturated | 2.1g | moderate |
| Carbs | 11.5g | |
| Sugars | 1.5g | low |
| Fibre | 1.2g | |
| Protein | 3.5g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Sausage & Mash?
Sausage & Mash contains 115 kcal per 100g.
Is Sausage & Mash ultra-processed?
Sausage & Mash is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Mashed potato (41%) (potato, water, half cream (milk), whey powder (milk), palm oil, dried skimmed milk, yeast extract, whey protein (milk)), Water, Sausage (20%) (pork, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, wheat starch, rapeseed oil, salt, parsley, wheat protein, yeast extract, chilli extract, coriander, ginger, marjoram, nutmeg, pepper, pimento, sage, calcium alginate casing), Onion, Cornflour, Sugar, Tomato purée, Caramelised sugar, Yeast extract, Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Beef extract, Rapeseed oil, Onion powder, Salt, Mushroom concentrate, Red wine extract, Flavouring, Black pepper.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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