Beef joint
5010525031729 · opf
100g of Beef joint contains 136 calories (kcal), 20g protein, 2.7g carbs and 4.9g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.7 g
01.5510
SaltSome salt 0.5 g
00.31.53
Positive
per 100 gProteinHigh protein 20 g
04.16.820
SugarLow sugar 1 g
0522.545
EnergyLow calorie density 136 kcal
0150400800
Calculate by serving size
Quantity
Serving
136
kcal
20.0
protein
2.7
carbs
4.9
fat
Nutrition Facts per 100g
Protein 59%
Carbs 8%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 136 kcal | |
| Fat | 4.9g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 2.7g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 20g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Beef joint?
Beef joint contains 136 kcal per 100g.
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