Breaded calamari

5010525027197 · opf

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100g of Breaded calamari contains 195 calories (kcal), 16.6g protein, 10.3g carbs and 9.5g fat.

Fish & seafood

Negative

per 100 g

ProcessingProcessed

Processed

Saturated fatSome saturated fat 2.4 g

01.5510

SaltSome salt 0.8 g

00.31.53

EnergyModerate calorie density 195 kcal

0150400800

FibreLow fibre 0.7 g

03612

Positive

per 100 g

ProteinHigh protein 16.6 g

05.89.819.5

SugarSugar-free 0.2 g

0522.545

Calculate by serving size

Quantity

Serving

195

kcal

16.6

protein

10.3

carbs

9.5

fat

Nutrition Facts per 100g

Protein 34% Carbs 22% Fat 44%

Nutrient	Amount	Level
Energy	195 kcal
Fat	9.5g	moderate
Saturated	2.4g	moderate
Carbs	10.3g
Sugars	0.2g	low
Fibre	0.7g
Protein	16.6g
Salt	0.8g	moderate

Common Questions

How many calories are in Breaded calamari?

Breaded calamari contains 195 kcal per 100g.

Is Breaded calamari ultra-processed?

Breaded calamari is NOVA group 3 (processed).

Ingredients

SACRAR Squid rings (Dosidicus gigas) in a light crisp breadcrumb. Ingredients Squid (molluscs) (80%), Wheat flour, Sunflower oil, Water, Salt, Antioxidant (citric acid), Acidity regulator (sodium citrate), Yeast. ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. May also contain crustaceans and fish.

Allergens

Molluscs

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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