Coconut rings

by Morrisons

200 g

5010525022482 · opf

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100g of Coconut rings contains 492 calories (kcal), 5.9g protein, 65.6g carbs and 22.1g fat.

Biscuits & cookies

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 23 g

0522.545

Saturated fatHigh saturated fat 13.1 g

01.5510

EnergyHigh calorie density 492 kcal

0150400800

SaltSome salt 0.4 g

00.31.53

ProteinLow protein 5.9 g

014.824.649.2

Positive

per 100 g

FibreSource of fibre 3.3 g

03612

Calculate by serving size

Quantity

Serving

492

kcal

5.9

protein

65.6

carbs

22.1

fat

Nutrition Facts per 100g

Protein 5% Carbs 54% Fat 41%

Nutrient	Amount	Level
Energy	492 kcal
Fat	22.1g	high
Saturated	13.1g	high
Carbs	65.6g
Sugars	23g	high
Fibre	3.3g
Protein	5.9g
Salt	0.4g	moderate

Common Questions

How many calories are in Coconut rings?

Coconut rings contains 492 kcal per 100g.

Is Coconut rings ultra-processed?

Coconut rings is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Fortified wheat flour (wheat flour, calcium carbonate, thiamin, iron, nicotinamide), Sugar, Vegetable oils (palm, rapeseed), Desiccated Coconut (5%), Dried glucose syrup, Salt, Raising agents (ammonium carbonates, sodium carbonates), Flavouring.

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 biscuit (8 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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