100g of Express Porridge Variety Pack contains 386 calories (kcal), 12g protein, 60.3g carbs and 7.5g fat.
Negative
per 100 gEnergyModerate calorie density 386 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
011.619.338.6
SugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
386
kcal
12.0
protein
60.3
carbs
7.5
fat
Nutrition Facts per 100g
Protein 13%
Carbs 68%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 386 kcal | |
| Fat | 7.5g | moderate |
| Saturated | 1.1g | low |
| Carbs | 60.3g | |
| Sugars | 0.9g | low |
| Fibre | ? | |
| Protein | 12g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Express Porridge Variety Pack?
Express Porridge Variety Pack contains 386 kcal per 100g.
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