100g of Free From special flakes contains 392 calories (kcal), 6.9g protein, 88.9g carbs and 0.9g fat.
Negative
per 100 gSugarSome sugar 9.3 g
0522.545
EnergyModerate calorie density 392 kcal
0150400800
ProteinLow protein 6.9 g
011.819.639.2
FibreLow fibre 0.1 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
392
kcal
6.9
protein
88.9
carbs
0.9
fat
Nutrition Facts per 100g
Protein 7%
Carbs 91%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 392 kcal | |
| Fat | 0.9g | low |
| Saturated | 0.4g | low |
| Carbs | 88.9g | |
| Sugars | 9.3g | moderate |
| Fibre | 0.1g | |
| Protein | 6.9g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Free From special flakes?
Free From special flakes contains 392 kcal per 100g.
Category
Other Servings
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