100g of Free From Honey and Nut Granola contains 476 calories (kcal), 10.1g protein, 60g carbs and 20.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 476 kcal
0150400800
SugarSome sugar 15.7 g
0522.545
Saturated fatSome saturated fat 2.9 g
01.5510
ProteinLow protein 10.1 g
014.323.847.6
Positive
per 100 gFibreHigh fibre 6.9 g
03612
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
476
kcal
10.1
protein
60.0
carbs
20.2
fat
Nutrition Facts per 100g
Protein 9%
Carbs 52%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 476 kcal | |
| Fat | 20.2g | high |
| Saturated | 2.9g | moderate |
| Carbs | 60g | |
| Sugars | 15.7g | moderate |
| Fibre | 6.9g | |
| Protein | 10.1g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Free From Honey and Nut Granola?
Free From Honey and Nut Granola contains 476 kcal per 100g.
Is Free From Honey and Nut Granola ultra-processed?
Free From Honey and Nut Granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Gluten Free Oats (60%), Honey (15%), Rapeseed Oil, Golden Syrup, Toasted Coconut, Desiccated Coconut, Almonds, Hazelnuts, Flavouring, Salt
Category
Other Servings
Related lists
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