100g of WHAM sour squad contains 326 calories (kcal), 3.5g protein, 77.5g carbs and 0.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 59.3 g
0522.545
SaltHigh salt 3.4 g
00.31.53
EnergyModerate calorie density 326 kcal
0150400800
ProteinLow protein 3.5 g
09.816.332.6
FibreLow fibre 0.4 g
03612
Calculate by serving size
Quantity
Serving
326
kcal
3.5
protein
77.5
carbs
0.2
fat
Nutrition Facts per 100g
Protein 4%
Carbs 95%
Fat 1%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 326 kcal | |
| Fat | 0.2g | low |
| Saturated | ? | |
| Carbs | 77.5g | |
| Sugars | 59.3g | high |
| Fibre | 0.4g | |
| Protein | 3.5g | |
| Salt | 3.4g | high |
Common Questions
How many calories are in WHAM sour squad?
WHAM sour squad contains 326 kcal per 100g.
Is WHAM sour squad ultra-processed?
WHAM sour squad is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
glucose syrup, sugar, fruit juice from concentrates 5% (apple, white grape, pear), beef gelatine, pork gelatine, acidity regulator (citric acid, sodium citrate), acids (malic acid, lactic acid), thickener (palic acid, ectins), flavourings, plant concentrates (safflower, black carrot, yellow, carrot), spirulina concentrate.
Other Servings
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