100g of Salt & Pepper Chicken with Rice contains 34 calories (kcal), 12.4g protein, 8.9g carbs and 2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
FibreLow fibre 0.9 g
03612
Positive
per 100 gProteinHigh protein 12.4 g
011.712.4
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 34 kcal
0150400800
Calculate by serving size
Quantity
Serving
34
kcal
12.4
protein
8.9
carbs
2.0
fat
Nutrition Facts per 100g
Protein 48%
Carbs 34%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 34 kcal | |
| Fat | 2g | low |
| Saturated | 0.5g | low |
| Carbs | 8.9g | |
| Sugars | 1g | low |
| Fibre | 0.9g | |
| Protein | 12.4g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Salt & Pepper Chicken with Rice?
Salt & Pepper Chicken with Rice contains 34 kcal per 100g.
Is Salt & Pepper Chicken with Rice ultra-processed?
Salt & Pepper Chicken with Rice is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cooked Seared Chicken Strips (39%) (Chicken Breast (97%), Modified Tapioca Starch, Sugar, Salt, Tapioca Starch, Smoke Flavouring, Yeast Extract, Garlic Powder, Dried Parsley, Sunflower Oil, Chicken Powder, Onion Powder, White Pepper, Flavouring), Cooked Jasmine Rice (24%) (Water, Long Grain Rice), Red Pepper (7%), Water, Cooked Scrambled Omelette (6%) (Egg, Water, Maize Starch, Salt, Lemon Juice from Concentrate, White Pepper), Onion, Peas (3.5%), Ginger Purée, Spring Onion (2.5%), Garlic Purée, Dark Soy Sauce (Water, Salt, Soya Bean, Roasted Wheat, Sugar), Salt & Pepper Paste (Yeast Extract (contains Barley), Water, Ground Black Pepper, Salt, Onion Powder, Garlic Extract, Onion Extract, Tomato Paste, Flavouring, Red Pepper Powder, Garlic Powder, Cinnamon, Ground Ginger, Star Anise, Ground Paprika, Cayenne Powder, Ground Fennel, Clove Powder), Modified Maize Starch, Sesame Seed Oil, Rapeseed Oil, Reduced Sodium Salt (Salt, Potassium Chloride, Magnesium Chloride), Garlic Powder, Yeast Extract (contains Barley), Ground Fennel, Barley Malt Extract, Roasted Onion Powder, Onion Powder, Cassia, Dried Red Chillies, Star Anise, Roasted Onion Granules, Ground Ginger, Ground Black Pepper, Clove Powder. ALLERGY ADVICE:
Category
Other Servings
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