100g of Cheese & Jalapeño Hash Brown Pockets contains 183 calories (kcal), 4.4g protein, 24.6g carbs and 6.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.9 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 183 kcal
0150400800
ProteinLow protein 4.4 g
05.59.218.3
Positive
per 100 gFibreSource of fibre 3.2 g
03612
SugarLow sugar 1.1 g
0522.545
Calculate by serving size
Quantity
Serving
183
kcal
4.4
protein
24.6
carbs
6.8
fat
Nutrition Facts per 100g
Protein 10%
Carbs 55%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 183 kcal | |
| Fat | 6.8g | moderate |
| Saturated | 2.9g | moderate |
| Carbs | 24.6g | |
| Sugars | 1.1g | low |
| Fibre | 3.2g | |
| Protein | 4.4g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Cheese & Jalapeño Hash Brown Pockets?
Cheese & Jalapeño Hash Brown Pockets contains 183 kcal per 100g.
Is Cheese & Jalapeño Hash Brown Pockets ultra-processed?
Cheese & Jalapeño Hash Brown Pockets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
PE RU BATION INSTA cool from traron. The following inte Enre the product is thoroughly cooked hot before servire OVEN from frozen: Pre-heat oven Fan 180°C/Gas 4. Reve required amount from packaging Place on a baking tray in a single layer near the middle of the Oven Fan 15 minutes/Gas 18 minutes, turn pockets over aft Far 10 minutes/Gas 12 mutes. LA FRY 1400W 4 Ltr) from frozen: Set teinperature 150°C. Romove regaount from packaging Pc into arar basket in a sing layer. Cok for 10runutes. Tun: half way though cooking time. INGRED ANTS: POTAT 5%), PROCESSED CHEESE AND JALAPEÑO FILLING (20%) MOZZARLA CHEESE (MILK), BUTTER (MILK), JALAPEÑO CHILL (10%), CHEDDAR CHEESE (K), MODIFIED CORN STARCH, SEMI HARD CHEESE (MILK), RED PEPPER, GREEN PEPPER, DRIED SKIMMED MILK, MILK PROTEINS, SALT, EMULSIFIER: SODIUM CITRATES; GARLIC CUMIN, BLACK PEPPER, WHITE PEPPER), DRIED POTATO FLAKES (6%), VEGETABLE OILS (SUNFLOWER, RAPESEED), POTATO STARCH, PAPRIKA POWDER, SALT, DEXTROSE. LLERGY ADVICE: FOR ALLERSEE UNDERLINED EDIENTS IN BOLD. SUITABLE FOR
Allergens
Milk
As declared on the label — always check the packaging.
Other Servings
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