Cheese & Spring Onion Quiche

by Cathedral City
5010482907334 · opf
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100g of Cheese & Spring Onion Quiche contains 285 calories (kcal), 9.8g protein, 15.3g carbs and 20.1g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
Saturated fatHigh saturated fat 12 g
SaltSome salt 0.9 g
EnergyModerate calorie density 285 kcal
FibreLow fibre 1.7 g

Positive

per 100 g
ProteinSource of protein 9.8 g
SugarLow sugar 1.9 g

Calculate by serving size

Quantity
Serving
285
kcal
9.8
protein
15.3
carbs
20.1
fat

Nutrition Facts per 100g

Protein 14% Carbs 22% Fat 64%
NutrientAmountLevel
Energy285 kcal
Fat20.1ghigh
Saturated12ghigh
Carbs15.3g
Sugars1.9glow
Fibre1.7g
Protein9.8g
Salt0.9gmoderate

Common Questions

How many calories are in Cheese & Spring Onion Quiche?
Cheese & Spring Onion Quiche contains 285 kcal per 100g.
Is Cheese & Spring Onion Quiche ultra-processed?
Cheese & Spring Onion Quiche is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cathedral City Cheddar Cheese (23%) (Cheese (Milk), Potato Starch), Milk, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Liquid Whole Egg, Water, Palm Oil, Cream (Milk), Spring Onion (5%), Rapeseed Oil, Modified Maize E Starch, Cheese Powder (Cheese Powder (Milk), Salt), Dextrose, Salt, Ground White Pepper, Ground Nutmeg. ALLERGY ADVICE: For allergens, see underlined ingredients in bold. Suitable for vegetarians. 2400 2 F (

Allergens

Milk
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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