Our chesse & ham toastie

by Cathedral City
5010482891923 · opf
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100g of Our chesse & ham toastie contains 253 calories (kcal), 14.6g protein, 20g carbs and 12.4g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
Saturated fatHigh saturated fat 8.5 g
SaltSome salt 1.4 g
EnergyModerate calorie density 253 kcal
FibreLow fibre 1.6 g

Positive

per 100 g
ProteinHigh protein 14.6 g
SugarLow sugar 1.9 g

Calculate by serving size

Quantity
Serving
253
kcal
14.6
protein
20.0
carbs
12.4
fat

Nutrition Facts per 100g

Protein 23% Carbs 32% Fat 45%
NutrientAmountLevel
Energy253 kcal
Fat12.4gmoderate
Saturated8.5ghigh
Carbs20g
Sugars1.9glow
Fibre1.6g
Protein14.6g
Salt1.4gmoderate

Common Questions

How many calories are in Our chesse & ham toastie?
Our chesse & ham toastie contains 253 kcal per 100g.
Is Our chesse & ham toastie ultra-processed?
Our chesse & ham toastie is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

White Bread (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Salt, Rapeseed Oil, Soya Flour, Preservative: Calcium Propionate; Emulsifier: Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Flour Treatment Agent: Ascorbic Acid), Cooked Sweet Cured Ham (22%) (Pork, Salt, Demerara Sugar, Antioxidant: Sodium Ascorbate; Preservatives: Sodium Nitrite, Potassium Nitrate), Cathedral City Mature Cheddar Cheese (Milk) (14%), Cathedral City Extra Mature Cheddar Cheese (14%) (Cheddar Cheese (Milk), Potato Starch), White Sauce (Partially Reconstituted Skimmed Milk, Water, Double Cream (Milk), Coconut Oil, Modified Maize Starch, Flavouring, Soya Flour, Salt, Emulsifier: Sunflower Lecithins).

Allergens

Gluten, Milk, Pork, Soya
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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