100g of Cheesy Mash contains 156 calories (kcal), 5.2g protein, 14.5g carbs and 8g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.3 g
01.5510
ProcessingProcessed
1
2
Processed
4
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 156 kcal
0150400800
FibreLow fibre 2.7 g
03612
Positive
per 100 gProteinSource of protein 5.2 g
04.77.815.6
SugarLow sugar 0.7 g
0522.545
Calculate by serving size
Quantity
Serving
156
kcal
5.2
protein
14.5
carbs
8.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 38%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 156 kcal | |
| Fat | 8g | moderate |
| Saturated | 5.3g | high |
| Carbs | 14.5g | |
| Sugars | 0.7g | low |
| Fibre | 2.7g | |
| Protein | 5.2g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Cheesy Mash?
Cheesy Mash contains 156 kcal per 100g.
Is Cheesy Mash ultra-processed?
Cheesy Mash is NOVA group 3 (processed).
Ingredients
ENTS: Potato (75%), Cathedral City Extra Mature Cheddar Cheese UHT Milk, Concentrated Butter (Milk), Salt, Ground White Pepper
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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