100g of Cauliflower cheese contains 164 calories (kcal), 7.3g protein, 7.8g carbs and 11.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6.6 g
01.5510
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 164 kcal
0150400800
FibreLow fibre 1 g
03612
Positive
per 100 gProteinSource of protein 7.3 g
04.98.216.4
SugarLow sugar 2.3 g
0522.545
Calculate by serving size
Quantity
Serving
164
kcal
7.3
protein
7.8
carbs
11.3
fat
Nutrition Facts per 100g
Protein 18%
Carbs 19%
Fat 63%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 164 kcal | |
| Fat | 11.3g | moderate |
| Saturated | 6.6g | high |
| Carbs | 7.8g | |
| Sugars | 2.3g | low |
| Fibre | 1g | |
| Protein | 7.3g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Cauliflower cheese?
Cauliflower cheese contains 164 kcal per 100g.
Is Cauliflower cheese ultra-processed?
Cauliflower cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Couliflower Florets (39%), Water, Cathedral City Cheddar Cheese (Milk) (21%), Single Cream (Milk), Toasted Breadcrumbs (3%) (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Extra Virgin Olive Oil, Salt, Yeast), Full Fat Soft Cheese (Soft Cheese (Milk), Sait, Modified Maize Starch, Preservative: Potassium Sorbate), Dried Skimmed Milk, Modified Maize Starch, Rapeseed Oil, Red Leicester Cheese (Cheese (Milk), Colour: Annatto Norbixin), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dijon Mustard (Water, Brown Mustard Seed, White Vinegar, Salt), Vegetarian Worcester Sauce (Water, White Vinegar, Sugar, Onion, Salt, Tamarind Paste, Cloves, Ginger, Garlic, Barley Malt Extract), Garlic Purée, Lemon Juice from Concentrate, Flat Leaf Parsley, Salt, Ground White Pepper, Paprika. ALLERGY ADVICE:
Allergens
Milk
As declared on the label — always check the packaging.
Other Servings
Related lists
English
