Cod Fillet Fish Fingers

by Iceland
30 fingers
5010482875282 · opf
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100g of Cod Fillet Fish Fingers contains 214 calories (kcal), 12.9g protein, 17.1g carbs and 10.4g fat.

Fish & seafood

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.5 g
EnergyModerate calorie density 214 kcal
FibreLow fibre 0.4 g

Positive

per 100 g
ProteinHigh protein 12.9 g
SugarLow sugar 0.9 g
Saturated fatLow saturated fat 0.8 g

Calculate by serving size

Quantity
Serving
214
kcal
12.9
protein
17.1
carbs
10.4
fat

Nutrition Facts per 100g

Protein 24% Carbs 32% Fat 44%
NutrientAmountLevel
Energy214 kcal
Fat10.4gmoderate
Saturated0.8glow
Carbs17.1g
Sugars0.9glow
Fibre0.4g
Protein12.9g
Salt0.5gmoderate

Common Questions

How many calories are in Cod Fillet Fish Fingers?
Cod Fillet Fish Fingers contains 214 kcal per 100g.
Is Cod Fillet Fish Fingers ultra-processed?
Cod Fillet Fish Fingers is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cod (_Fish_) (63%), _Wheat_ Flour, Rapeseed Oil, Water, Maltodextrin, Potato Starch, Salt, Paprika, Yeast, Turmeric.

Allergens

Fish, Gluten
As declared on the label — always check the packaging.

Category

Fish & seafood

Other Servings

100g 1 serving (3 fingers) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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