100g of Breaded ham contains 106 calories (kcal), 21g protein, 2g carbs and 1.5g fat.
Negative
per 100 gSaltSome salt 1.5 g
00.31.53
Positive
per 100 gProteinHigh protein 21 g
03.25.321
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 106 kcal
0150400800
Calculate by serving size
Quantity
Serving
106
kcal
21.0
protein
2.0
carbs
1.5
fat
Nutrition Facts per 100g
Protein 80%
Carbs 7%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 106 kcal | |
| Fat | 1.5g | low |
| Saturated | 0g | low |
| Carbs | 2g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 21g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Breaded ham?
Breaded ham contains 106 kcal per 100g.
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