Carrot & Swede mash

by Iceland
450g
5010482836719 · opf
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100g of Carrot & Swede mash contains 29 calories (kcal), 1.1g protein, 3.6g carbs and 0.5g fat.

Fresh vegetables

Negative

per 100 g
ProcessingProcessed
SaltSome salt 0.8 g
FibreLow fibre 2.7 g

Positive

per 100 g
ProteinSource of protein 1.1 g
SugarLow sugar 3.1 g
Saturated fatLow saturated fat 0.2 g
EnergyLow calorie density 29 kcal

Calculate by serving size

Quantity
Serving
29
kcal
1.1
protein
3.6
carbs
0.5
fat

Nutrition Facts per 100g

Protein 19% Carbs 62% Fat 19%
NutrientAmountLevel
Energy29 kcal
Fat0.5glow
Saturated0.2glow
Carbs3.6g
Sugars3.1glow
Fibre2.7g
Protein1.1g
Salt0.8gmoderate

Common Questions

How many calories are in Carrot & Swede mash?
Carrot & Swede mash contains 29 kcal per 100g.
Is Carrot & Swede mash ultra-processed?
Carrot & Swede mash is NOVA group 3 (processed).

Ingredients

Carrot (46%), Swede (46%), Water, Butter (Milk) (2%), Salt, Ground White Pepper.

Allergens

Milk
As declared on the label — always check the packaging.

Category

Fresh vegetables

Other Servings

100g 1 serving (100g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English