Beef rump steak

by Iceland
5010482797201 · opf
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100g of Beef rump steak contains 174 calories (kcal), 7g protein, 4.3g carbs and 10.1g fat.

Fresh meat

Negative

per 100 g
Saturated fatHigh saturated fat 10.1 g
EnergyModerate calorie density 174 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinSource of protein 7 g
SugarSugar-free 0 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
174
kcal
7.0
protein
4.3
carbs
10.1
fat

Nutrition Facts per 100g

Protein 21% Carbs 12% Fat 67%
NutrientAmountLevel
Energy174 kcal
Fat10.1gmoderate
Saturated10.1ghigh
Carbs4.3g
Sugars0glow
Fibre0g
Protein7g
Salt0.1glow

Common Questions

How many calories are in Beef rump steak?
Beef rump steak contains 174 kcal per 100g.

Category

Fresh meat

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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