100g of Breaded Katsu Chicken Breast Fillets contains 183 calories (kcal), 12.1g protein, 14.2g carbs and 8.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 183 kcal
0150400800
FibreLow fibre 1.6 g
03612
Positive
per 100 gProteinHigh protein 12.1 g
05.59.218.3
SugarLow sugar 2.3 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
183
kcal
12.1
protein
14.2
carbs
8.3
fat
Nutrition Facts per 100g
Protein 27%
Carbs 31%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 183 kcal | |
| Fat | 8.3g | moderate |
| Saturated | 1g | low |
| Carbs | 14.2g | |
| Sugars | 2.3g | low |
| Fibre | 1.6g | |
| Protein | 12.1g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Breaded Katsu Chicken Breast Fillets?
Breaded Katsu Chicken Breast Fillets contains 183 kcal per 100g.
Is Breaded Katsu Chicken Breast Fillets ultra-processed?
Breaded Katsu Chicken Breast Fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Marinated Chicken Breast Fillets with added water (45%) (Chicken Breast Fillet (83%), Water, Modified Corn Starch, Salt, Acidity Regulator (Sodium Citrates), Stabiliser (Sodium Carbonates)), Katsu Sauce (30%) (Water, Coconut Cream, Rapeseed Oil, Onion, Cornflour, Sugar, Ground Coriander, Ginger, Tomato Purée, Lemon Juice, Galangal, Ground Turmeric, Lemon Grass, Yeast Extract (contains _Barley_), _Mustard_ Powder, Garlic Purée, Onion Powder, Gram Flour, Salt, Stabiliser (Xanthan Gum), Ground Cumin, Chilli Powder, Fenugreek Powder, Star Anise, Colour (Plain Caramel), Ground Black Pepper, Garlic Powder, Ground Fennel, Glucose, Poppy Seeds, White Vinegar, _Soy_ Beans, Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Niacin, Iron, Thiamin)), Breadcrumbs (_Wheat_ Flour, Salt, Yeast), Water, _Wheat_ Flour, Rapeseed Oil, Desiccated Coconut, White Rice Flakes, _Wheat_ Starch, Sugar, Dried Coriander Leaf, Dried Onion, Dried Garlic, _Wheat_ Gluten, Flavouring, Salt, Turmeric Powder, Ginger Powder, Cumin Powder, Chilli Powder, Fenugreek Powder, Coriander Powder, Fennel.
Allergens
Gluten, Mustard, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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