Breaded Katsu Chicken Breast Fillets

5010482789572 · opf
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100g of Breaded Katsu Chicken Breast Fillets contains 183 calories (kcal), 12.1g protein, 14.2g carbs and 8.3g fat.

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 1.3 g
EnergyModerate calorie density 183 kcal
FibreLow fibre 1.6 g

Positive

per 100 g
ProteinHigh protein 12.1 g
SugarLow sugar 2.3 g
Saturated fatLow saturated fat 1 g

Calculate by serving size

Quantity
Serving
183
kcal
12.1
protein
14.2
carbs
8.3
fat

Nutrition Facts per 100g

Protein 27% Carbs 31% Fat 42%
NutrientAmountLevel
Energy183 kcal
Fat8.3gmoderate
Saturated1glow
Carbs14.2g
Sugars2.3glow
Fibre1.6g
Protein12.1g
Salt1.3gmoderate

Common Questions

How many calories are in Breaded Katsu Chicken Breast Fillets?
Breaded Katsu Chicken Breast Fillets contains 183 kcal per 100g.
Is Breaded Katsu Chicken Breast Fillets ultra-processed?
Breaded Katsu Chicken Breast Fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Marinated Chicken Breast Fillets with added water (45%) (Chicken Breast Fillet (83%), Water, Modified Corn Starch, Salt, Acidity Regulator (Sodium Citrates), Stabiliser (Sodium Carbonates)), Katsu Sauce (30%) (Water, Coconut Cream, Rapeseed Oil, Onion, Cornflour, Sugar, Ground Coriander, Ginger, Tomato Purée, Lemon Juice, Galangal, Ground Turmeric, Lemon Grass, Yeast Extract (contains _Barley_), _Mustard_ Powder, Garlic Purée, Onion Powder, Gram Flour, Salt, Stabiliser (Xanthan Gum), Ground Cumin, Chilli Powder, Fenugreek Powder, Star Anise, Colour (Plain Caramel), Ground Black Pepper, Garlic Powder, Ground Fennel, Glucose, Poppy Seeds, White Vinegar, _Soy_ Beans, Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Niacin, Iron, Thiamin)), Breadcrumbs (_Wheat_ Flour, Salt, Yeast), Water, _Wheat_ Flour, Rapeseed Oil, Desiccated Coconut, White Rice Flakes, _Wheat_ Starch, Sugar, Dried Coriander Leaf, Dried Onion, Dried Garlic, _Wheat_ Gluten, Flavouring, Salt, Turmeric Powder, Ginger Powder, Cumin Powder, Chilli Powder, Fenugreek Powder, Coriander Powder, Fennel.

Allergens

Gluten, Mustard, Soya
As declared on the label — always check the packaging.

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