2 salmon portions of lemon and pepper

by Iceland
5010482691974 · opf
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100g of 2 salmon portions of lemon and pepper contains 163 calories (kcal), 20.7g protein, 4.3g carbs and 6.9g fat.

Negative

per 100 g
SaltSome salt 1.1 g
EnergyModerate calorie density 163 kcal
FibreLow fibre 0.8 g

Positive

per 100 g
ProteinHigh protein 20.7 g
SugarLow sugar 2.5 g
Saturated fatLow saturated fat 1.2 g

Calculate by serving size

Quantity
Serving
163
kcal
20.7
protein
4.3
carbs
6.9
fat

Nutrition Facts per 100g

Protein 51% Carbs 11% Fat 38%
NutrientAmountLevel
Energy163 kcal
Fat6.9gmoderate
Saturated1.2glow
Carbs4.3g
Sugars2.5glow
Fibre0.8g
Protein20.7g
Salt1.1gmoderate

Common Questions

How many calories are in 2 salmon portions of lemon and pepper?
2 salmon portions of lemon and pepper contains 163 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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