100g of Wafer thin cooked ham contains 100 calories (kcal), 16.9g protein, 1g carbs and 3.2g fat.
Negative
per 100 gSaltHigh salt 1.8 g
00.31.53
Positive
per 100 gProteinHigh protein 16.9 g
03516.9
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
EnergyLow calorie density 100 kcal
0150400800
Calculate by serving size
Quantity
Serving
100
kcal
16.9
protein
1.0
carbs
3.2
fat
Nutrition Facts per 100g
Protein 67%
Carbs 4%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 100 kcal | |
| Fat | 3.2g | moderate |
| Saturated | 1.1g | low |
| Carbs | 1g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 16.9g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Wafer thin cooked ham?
Wafer thin cooked ham contains 100 kcal per 100g.
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