Salmon broccoli & pea risotto
5010482625955 · opf
100g of Salmon broccoli & pea risotto contains 117 calories (kcal), 4.9g protein, 15.8g carbs and 3.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.6 g
00.31.53
Positive
per 100 gProteinSource of protein 4.9 g
03.55.911.7
SugarLow sugar 2.1 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
EnergyLow calorie density 117 kcal
0150400800
Calculate by serving size
Quantity
Serving
117
kcal
4.9
protein
15.8
carbs
3.6
fat
Nutrition Facts per 100g
Protein 17%
Carbs 55%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 117 kcal | |
| Fat | 3.6g | moderate |
| Saturated | 1.3g | low |
| Carbs | 15.8g | |
| Sugars | 2.1g | low |
| Fibre | ? | |
| Protein | 4.9g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Salmon broccoli & pea risotto?
Salmon broccoli & pea risotto contains 117 kcal per 100g.
Is Salmon broccoli & pea risotto ultra-processed?
Salmon broccoli & pea risotto is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cooked Risotto Rice (37%) (Water, Rice, Salt), Peas (11%), Reconstituted Skimmed Milk, Ice Glazed Pacific Salmon (10%) (Pacific Salmon (Eish) (90%), Water), Broccoli (10%), Fried Onion (Onion, Sunflower Oil), Water, Whipping Cream (Milk) (2.5%), White Wine, Garlic, Emmental Cheese (Milk), Maasdam Cheese (Milk), Seasoning (Salt, Yeast Extract, Maltodextrin, Onion Powder, Sugar, Carrot Powder, Tomato Powder, Sunflower Oil, Black Pepper, Lovage), Extra Virgin Olive Oil, Parsley, Parmigiano Reggiano (Milk), Lemon Juice From Concentrate, Rice Starch, Full Fat Hard Cheese (Milk), Tapioca Starch, Lemon Zest, Rapeseed Oil. ALLERGY ADVICE:
Allergens
Milk
As declared on the label — always check the packaging.
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