100g of Cheese and onion bakes contains 308 calories (kcal), 6.1g protein, 23.3g carbs and 21.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 11.3 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 308 kcal
0150400800
ProteinLow protein 6.1 g
09.315.430.8
Positive
per 100 gSugarLow sugar 1 g
0522.545
Calculate by serving size
Quantity
Serving
308
kcal
6.1
protein
23.3
carbs
21.2
fat
Nutrition Facts per 100g
Protein 8%
Carbs 30%
Fat 62%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 308 kcal | |
| Fat | 21.2g | high |
| Saturated | 11.3g | high |
| Carbs | 23.3g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 6.1g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Cheese and onion bakes?
Cheese and onion bakes contains 308 kcal per 100g.
Is Cheese and onion bakes ultra-processed?
Cheese and onion bakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Onion (7%), Soft Cheese (4%) (Milk), Mature Cheddar Cheese (4%) (Milk), Potato, Coloured Mature Cheddar Cheese (3%) (Cheddar Cheese (Milk), Colour (Carotenes)), Rapeseed Oil, Modified Starch, Cheese Powder (Cheddar Cheese (Milk), Cheese (Milk), Milk Solids, Salt), Salt, Wheat Gluten, Cream Powder (Milk), Flavouring (contains Milk), Sunflower Oil, Stabiliser (Guar Gum, Carboxy Methyl Cellulose, Carrageenan, Cellulose), Mustard Powder, Milk Protein, White Pepper, Emulsifier (Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids, Mono - and Diglycerides of Fatty Acids), Skimmed Milk Powder, Acidity Regulator (Sodium Phosphates), Colour (Carotenes), Sugar, Cornflour, Pea Protein. Allergy Advice - For allergens, see ingredients in bold. May contain Eggs, Soya, Cereals containing Gluten, Sulphites. Ingredients contained in this product are suitable for vegetarians, however we cannot guarantee that this product is suitable for vegetarians as it is produced in a facility that also produces meat products on the same production line.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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