100g of Lamb shanks contains 158 calories (kcal), 15.7g protein, 6.7g carbs and 7.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.3 g
01.5510
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 158 kcal
0150400800
Positive
per 100 gProteinHigh protein 15.7 g
04.77.915.8
SugarLow sugar 3.4 g
0522.545
Calculate by serving size
Quantity
Serving
158
kcal
15.7
protein
6.7
carbs
7.6
fat
Nutrition Facts per 100g
Protein 40%
Carbs 17%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 158 kcal | |
| Fat | 7.6g | moderate |
| Saturated | 3.3g | moderate |
| Carbs | 6.7g | |
| Sugars | 3.4g | low |
| Fibre | ? | |
| Protein | 15.7g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Lamb shanks?
Lamb shanks contains 158 kcal per 100g.
Is Lamb shanks ultra-processed?
Lamb shanks is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Lamb Shank (77%), Water, Lamb Stock Powder (Modified Tapioca Starch, Yeast Extract, Glucese Synup, Sugar Colour: Plain Caramel; Dried Lamb, Sunflower Oil, Dried Mint, Rosemany Powder, Garlic Powder, Flavouring, Onion Powder, Tomato Powder, Rosemary Extract) Mint Stock Powder (Sugar, Acidity Regulator: Sodium Acetate; Dried Glucose Symup Colour: Plain Caramel; Rosemary Powdler Mint Powoder, Dried Mint, Flavouring) Redcumant Jelly (Glucose-Fructose Symup, Concentrated Redcurrant Juice, Acidity Regulators: Citric Acid, Sodium Citrates Gelling Agent: Pectins; Sugar), Rapeseed Oil Salt, Rosemany Thickener: Xanthan Gum
Category
Other Servings
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