100g of shepherd's pie contains 90 calories (kcal), 2.4g protein, 10.8g carbs and 3.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
ProteinLow protein 2.4 g
02.74.59
FibreLow fibre 1 g
03612
Positive
per 100 gSugarLow sugar 1.1 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 90 kcal
0150400800
Calculate by serving size
Quantity
Serving
90
kcal
2.4
protein
10.8
carbs
3.9
fat
Nutrition Facts per 100g
Protein 11%
Carbs 49%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 90 kcal | |
| Fat | 3.9g | moderate |
| Saturated | 0.7g | low |
| Carbs | 10.8g | |
| Sugars | 1.1g | low |
| Fibre | 1g | |
| Protein | 2.4g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in shepherd's pie?
shepherd's pie contains 90 kcal per 100g.
Is shepherd's pie ultra-processed?
shepherd's pie is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
partially reconstituted potato, water, reconstituted dried milk, alaska pollock (fish) (14%), rapeseed oil, cornflour, butter (milk) (1.5%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), maltodextrin, salt, cheddar cheese (mitk), parsley, sugar, onion powder, flavourings, yeast, white pepper, colours: curcumin, paprika extract
Allergens
Fish, Milk
As declared on the label — always check the packaging.
Other Servings
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