100g of CHEESE & HAM 2 Omelettes contains 134 calories (kcal), 13.8g protein, 3g carbs and 7.3g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.8 g
01.5510
SaltSome salt 0.7 g
00.31.53
FibreLow fibre 0.8 g
03612
Positive
per 100 gProteinHigh protein 13.8 g
046.713.8
SugarLow sugar 1.5 g
0522.545
EnergyLow calorie density 134 kcal
0150400800
Calculate by serving size
Quantity
Serving
134
kcal
13.8
protein
3.0
carbs
7.3
fat
Nutrition Facts per 100g
Protein 42%
Carbs 9%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 134 kcal | |
| Fat | 7.3g | moderate |
| Saturated | 2.8g | moderate |
| Carbs | 3g | |
| Sugars | 1.5g | low |
| Fibre | 0.8g | |
| Protein | 13.8g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in CHEESE & HAM 2 Omelettes?
CHEESE & HAM 2 Omelettes contains 134 kcal per 100g.
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