100g of pot skins contains 140 calories (kcal), 4.7g protein, 16.8g carbs and 5.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.2 g
01.5510
FibreLow fibre 2.1 g
03612
Positive
per 100 gProteinSource of protein 4.7 g
04.2714
EnergyLow calorie density 140 kcal
0150400800
Calculate by serving size
Quantity
Serving
140
kcal
4.7
protein
16.8
carbs
5.5
fat
Nutrition Facts per 100g
Protein 14%
Carbs 49%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 140 kcal | |
| Fat | 5.5g | moderate |
| Saturated | 2.2g | moderate |
| Carbs | 16.8g | |
| Sugars | ? | |
| Fibre | 2.1g | |
| Protein | 4.7g | |
| Salt | ? |
Common Questions
How many calories are in pot skins?
pot skins contains 140 kcal per 100g.
Is pot skins ultra-processed?
pot skins is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
pre-fried potato skins (719)patal flour, salt, glucose), smoked bacon & cheese sauce preservatives: potassium nitrate, sodium nitrite: antioxed processed red cheese (6%) (white cheddar cheese (milk) water bulk proteins, polyphosphates, sodium citrates
Allergens
Milk
As declared on the label — always check the packaging.
Other Servings
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