Smoked Brunswick Ham

by Iceland

5010482369286 · opf

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100g of Smoked Brunswick Ham contains 111 calories (kcal), 21.3g protein, 0.1g carbs and 2g fat.

Processed meat

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 1.8 g

00.31.53

FibreLow fibre 0.5 g

03612

Positive

per 100 g

ProteinHigh protein 21.3 g

03.35.621.3

SugarSugar-free 0.1 g

0522.545

Saturated fatLow saturated fat 1.1 g

01.5510

EnergyLow calorie density 111 kcal

0150400800

Calculate by serving size

Quantity

Serving

111

kcal

21.3

protein

0.1

carbs

2.0

fat

Nutrition Facts per 100g

Protein 82% Carbs 1% Fat 17%

Nutrient	Amount	Level
Energy	111 kcal
Fat	2g	low
Saturated	1.1g	low
Carbs	0.1g
Sugars	0.1g	low
Fibre	0.5g
Protein	21.3g
Salt	1.8g	high

Common Questions

How many calories are in Smoked Brunswick Ham?

Smoked Brunswick Ham contains 111 kcal per 100g.

Is Smoked Brunswick Ham ultra-processed?

Smoked Brunswick Ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Pork (97%), Salt, Dextrose, Water, Stabilisers: Diphosphates, Triphosphates; Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite; Spice Extracts (Black Pepper Extract, Nutmeg Extract, Juniper Berries, Garlic Extract). ALLERGY ADVICE: MAY CONTAIN CELERY.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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