Chicken & prawn orzo

550g
5010482368500 · opf
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100g of Chicken & prawn orzo contains 90 calories (kcal), 7.4g protein, 11.4g carbs and 1.4g fat.

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.5 g
FibreLow fibre 1.1 g

Positive

per 100 g
ProteinHigh protein 7.4 g
SugarLow sugar 1.2 g
Saturated fatLow saturated fat 0.7 g
EnergyLow calorie density 90 kcal

Calculate by serving size

Quantity
Serving
90
kcal
7.4
protein
11.4
carbs
1.4
fat

Nutrition Facts per 100g

Protein 34% Carbs 52% Fat 14%
NutrientAmountLevel
Energy90 kcal
Fat1.4glow
Saturated0.7glow
Carbs11.4g
Sugars1.2glow
Fibre1.1g
Protein7.4g
Salt0.5gmoderate

Common Questions

How many calories are in Chicken & prawn orzo?
Chicken & prawn orzo contains 90 kcal per 100g.
Is Chicken & prawn orzo ultra-processed?
Chicken & prawn orzo is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Orzo pasta (29%) (water, durum wheat semolina), cooked seared chicken strips (11%) (chicken breast (97%), modified tapioca starch, sugar, salt, tapioca starch, smoke flavouring, yeast extract, garlic powder, dried parsley, chicken, onion powder, white pepper, rosemary extract), red pepper (9%), water, green beans (8%), medium-fat hard cheese (milk) (6%), king prawns (crustaceans) (6%), chopped tomatoes (6%) (tomatoes, tomato juice), red onion (4%), passata, onion, yellow pepper, tomato paste, garlic purée, vegetable stock (yeast extract (barley), carrot concentrate, mushroom concentrate, onion concentrate, onion powder, salt, water, parsnip powder), herbs, maize starch, balsamic vinegar (wine vinegar, concentrated grape must), smoked water, salt, spices, dried tomato, stabiliser (sodium citrates), yeast extract, garlic powder, roasted onion powder, onion powder, roasted onion granules.

Allergens

Crustaceans, Milk
As declared on the label — always check the packaging.

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