100g of Chicken & prawn orzo contains 90 calories (kcal), 7.4g protein, 11.4g carbs and 1.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.5 g
00.31.53
FibreLow fibre 1.1 g
03612
Positive
per 100 gProteinHigh protein 7.4 g
02.74.59
SugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
EnergyLow calorie density 90 kcal
0150400800
Calculate by serving size
Quantity
Serving
90
kcal
7.4
protein
11.4
carbs
1.4
fat
Nutrition Facts per 100g
Protein 34%
Carbs 52%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 90 kcal | |
| Fat | 1.4g | low |
| Saturated | 0.7g | low |
| Carbs | 11.4g | |
| Sugars | 1.2g | low |
| Fibre | 1.1g | |
| Protein | 7.4g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Chicken & prawn orzo?
Chicken & prawn orzo contains 90 kcal per 100g.
Is Chicken & prawn orzo ultra-processed?
Chicken & prawn orzo is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Orzo pasta (29%) (water, durum wheat semolina), cooked seared chicken strips (11%) (chicken breast (97%), modified tapioca starch, sugar, salt, tapioca starch, smoke flavouring, yeast extract, garlic powder, dried parsley, chicken, onion powder, white pepper, rosemary extract), red pepper (9%), water, green beans (8%), medium-fat hard cheese (milk) (6%), king prawns (crustaceans) (6%), chopped tomatoes (6%) (tomatoes, tomato juice), red onion (4%), passata, onion, yellow pepper, tomato paste, garlic purée, vegetable stock (yeast extract (barley), carrot concentrate, mushroom concentrate, onion concentrate, onion powder, salt, water, parsnip powder), herbs, maize starch, balsamic vinegar (wine vinegar, concentrated grape must), smoked water, salt, spices, dried tomato, stabiliser (sodium citrates), yeast extract, garlic powder, roasted onion powder, onion powder, roasted onion granules.
Allergens
Crustaceans, Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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