100g of Cauliflower Mac n cheese contains 79 calories (kcal), 4g protein, 11.3g carbs and 1.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
FibreLow fibre 1.1 g
03612
Positive
per 100 gProteinHigh protein 4 g
02.447.9
SugarLow sugar 1.4 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 79 kcal
0150400800
Calculate by serving size
Quantity
Serving
79
kcal
4.0
protein
11.3
carbs
1.7
fat
Nutrition Facts per 100g
Protein 21%
Carbs 59%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 79 kcal | |
| Fat | 1.7g | low |
| Saturated | 1g | low |
| Carbs | 11.3g | |
| Sugars | 1.4g | low |
| Fibre | 1.1g | |
| Protein | 4g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Cauliflower Mac n cheese?
Cauliflower Mac n cheese contains 79 kcal per 100g.
Is Cauliflower Mac n cheese ultra-processed?
Cauliflower Mac n cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cauliflower (29%), macaroni (27%) (water, durum Wheat semolina), water, celeriac (Celery), onion, quark (skimmed Milk soft Cheese), medium-fat hard Cheese (Milk) (3%), extra-mature Cheddar Cheese (Milk) (2.5%), fat-free yogurt (Milk), garlic purée, lemon juice, yeast extract (contains Barley), maize starch, salt, flavouring, ground white pepper.
Allergens
Celery, Milk
As declared on the label — always check the packaging.
Other Servings
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