100g of Swizzels Refreshers Squashies contains 361 calories (kcal), 3.1g protein, 85.2g carbs and 0.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 82.3 g
0522.545
EnergyModerate calorie density 361 kcal
0150400800
ProteinLow protein 3.1 g
010.818.136.1
Positive
per 100 gSaturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
361
kcal
3.1
protein
85.2
carbs
0.1
fat
Nutrition Facts per 100g
Protein 4%
Carbs 96%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 361 kcal | |
| Fat | 0.1g | low |
| Saturated | 0g | low |
| Carbs | 85.2g | |
| Sugars | 82.3g | high |
| Fibre | ? | |
| Protein | 3.1g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Swizzels Refreshers Squashies?
Swizzels Refreshers Squashies contains 361 kcal per 100g.
Is Swizzels Refreshers Squashies ultra-processed?
Swizzels Refreshers Squashies is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Sugar, Glucose Syrup, Gelling Agent (Gelatine), Modified Starch, Acidity Regulators (Citric Acid, Trisodium Citrate), Apple Pulp, Flavourings, Colours (Black Carrot Extract, Lutein).
Category
Other Servings
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