100g of squashies contains 355 calories (kcal), 3.5g protein, 85g carbs and 0.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 65 g
0522.545
EnergyModerate calorie density 355 kcal
0150400800
ProteinLow protein 3.5 g
010.717.835.5
Positive
per 100 gSaturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
355
kcal
3.5
protein
85.0
carbs
0.5
fat
Nutrition Facts per 100g
Protein 4%
Carbs 95%
Fat 1%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 355 kcal | |
| Fat | 0.5g | low |
| Saturated | 0g | low |
| Carbs | 85g | |
| Sugars | 65g | high |
| Fibre | ? | |
| Protein | 3.5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in squashies?
squashies contains 355 kcal per 100g.
Is squashies ultra-processed?
squashies is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
glucose syrup, sugar, gelling agent: gelatine
Other Servings
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