100g of Crunchy Oat Granola contains 416 calories (kcal), 10.7g protein, 63.9g carbs and 11.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 416 kcal
0150400800
SugarSome sugar 21.4 g
0522.545
ProteinLow protein 10.7 g
012.520.841.6
Positive
per 100 gFibreHigh fibre 6.2 g
03612
Saturated fatLow saturated fat 1.5 g
01.5510
Calculate by serving size
Quantity
Serving
416
kcal
10.7
protein
63.9
carbs
11.7
fat
Nutrition Facts per 100g
Protein 11%
Carbs 63%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 416 kcal | |
| Fat | 11.7g | moderate |
| Saturated | 1.5g | low |
| Carbs | 63.9g | |
| Sugars | 21.4g | moderate |
| Fibre | 6.2g | |
| Protein | 10.7g | |
| Salt | ? |
Common Questions
How many calories are in Crunchy Oat Granola?
Crunchy Oat Granola contains 416 kcal per 100g.
Is Crunchy Oat Granola ultra-processed?
Crunchy Oat Granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholegrain OAT Flakes (70%), Sugar, Raisins (6%), Vegetable Oil (rapeseed and sunflower in varying proportions), Whole & Sliced ALMONDS (4%), Sultanas, Honey (1%), Sunflower Seeds, Natural Flavouring
Category
Other Servings
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