100g of Crunchy Oat Granola Fruit & Nut contains 414 calories (kcal), 10g protein, 65g carbs and 11g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 24 g
0522.545
EnergyHigh calorie density 414 kcal
0150400800
Saturated fatSome saturated fat 2.7 g
01.5510
ProteinLow protein 10 g
012.420.741.4
Positive
per 100 gFibreHigh fibre 6.1 g
03612
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
414
kcal
10.0
protein
65.0
carbs
11.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 65%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 414 kcal | |
| Fat | 11g | moderate |
| Saturated | 2.7g | moderate |
| Carbs | 65g | |
| Sugars | 24g | high |
| Fibre | 6.1g | |
| Protein | 10g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Crunchy Oat Granola Fruit & Nut?
Crunchy Oat Granola Fruit & Nut contains 414 kcal per 100g.
Is Crunchy Oat Granola Fruit & Nut ultra-processed?
Crunchy Oat Granola Fruit & Nut is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
British Wholegrain OAT Flakes (61 Dried Fruits & Nuts (25%) (Raisins, Sultanas, Dried Diced Pineapple (Pineapple, Cane Sugar, Acidity Regulator (Citric Acid)), Coconut Chips, Chopped Dates, Dried Diced Papaya (Papaya, Cane Sugar), Dried Banana Chips (Banana, Coconut Oil, Sugar, Natural Flavouring), Whole _ALMONDS_, Chopped _PECAN NUTS_, Roasted Chopped _HAZELNUTS_), Sugar, vegetable Oils (Rapeseed Oil, Palm Oil), Honey (1 Sunflower Seeds, Natural Flavouring
Allergens
Gluten, Tree nuts
As declared on the label — always check the packaging.
Category
Other Servings
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