Semolina
500 g
5010398010678 · opf
100g of Semolina contains 357 calories (kcal), 15g protein, 68.9g carbs and 2.4g fat.
Negative
per 100 gEnergyModerate calorie density 357 kcal
0150400800
Positive
per 100 gProteinSource of protein 15 g
010.717.935.7
FibreSource of fibre 3.4 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
357
kcal
15.0
protein
68.9
carbs
2.4
fat
Nutrition Facts per 100g
Protein 17%
Carbs 77%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 357 kcal | |
| Fat | 2.4g | low |
| Saturated | 0.5g | low |
| Carbs | 68.9g | |
| Sugars | 2g | low |
| Fibre | 3.4g | |
| Protein | 15g | |
| Salt | 0g | low |
Common Questions
How many calories are in Semolina?
Semolina contains 357 kcal per 100g.
Is Semolina ultra-processed?
Semolina is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
durum wheat semolina
Category
Other Servings
Related lists
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