100g of Original Porridge contains 214 calories (kcal), 10.2g protein, 27.3g carbs and 6.3g fat.
Negative
per 100 gSugarSome sugar 5.5 g
0522.545
Saturated fatSome saturated fat 3.3 g
01.5510
EnergyModerate calorie density 214 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.2 g
06.410.721.4
FibreSource of fibre 3.8 g
03612
Calculate by serving size
Quantity
Serving
214
kcal
10.2
protein
27.3
carbs
6.3
fat
Nutrition Facts per 100g
Protein 20%
Carbs 53%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 214 kcal | |
| Fat | 6.3g | moderate |
| Saturated | 3.3g | moderate |
| Carbs | 27.3g | |
| Sugars | 5.5g | moderate |
| Fibre | 3.8g | |
| Protein | 10.2g | |
| Salt | ? |
Common Questions
How many calories are in Original Porridge?
Original Porridge contains 214 kcal per 100g.
Other Servings
Related lists
English
