100g of 4 vegetable samosas contains 214 calories (kcal), 5.7g protein, 26.6g carbs and 8.5g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 214 kcal
0150400800
ProteinLow protein 5.7 g
06.410.721.4
Positive
per 100 gFibreSource of fibre 4.2 g
03612
SugarLow sugar 3.6 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
214
kcal
5.7
protein
26.6
carbs
8.5
fat
Nutrition Facts per 100g
Protein 11%
Carbs 52%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 214 kcal | |
| Fat | 8.5g | moderate |
| Saturated | 0.6g | low |
| Carbs | 26.6g | |
| Sugars | 3.6g | low |
| Fibre | 4.2g | |
| Protein | 5.7g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in 4 vegetable samosas?
4 vegetable samosas contains 214 kcal per 100g.
Is 4 vegetable samosas ultra-processed?
4 vegetable samosas is NOVA group 3 (processed).
Ingredients
Vegetables (56%) (Potatoes, Peas, Carrots, Onions), Pastry (32%) (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Salt), Rapeseed Oil, Balti Paste (Water, Rapeseed Oil, Spices (Cumin, Paprika, Turmeric, Coriander, Spices, Fennel), Gram Flour, Salt, Concentrated Tomato Purée, Sugar, Maize Flour, Ginger Puree, Acids (Acetic Acid, Citric Acid, Lactic Acid), Garlic Purée, Coriander Leaf, Black Pepper, Coriander Seed, Desiccated Coconut, Onion Powder, Tamarind, Garlic Powder, Dried Parsley, Concentrated Lemon Juice), Tomato Paste, Lemon Juice, Coriander, Sugar, Salt, Cumin Seeds, Chilli Powder, Tamarind Paste, Garam Masala (Coriander, Cumin, Cinnamon, Ginger, Chilli, Cloves, Nutmeg, Black Pepper, Bay Leaf, Cardamom).
Category
Other Servings
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