Fruit, nut & seed mix

by Spar
5010358247052 · opf
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100g of Fruit, nut & seed mix contains 389 calories (kcal), 8.5g protein, 52g carbs and 15g fat.

Negative

per 100 g
SugarHigh sugar 46.1 g
Saturated fatSome saturated fat 2.5 g
EnergyModerate calorie density 389 kcal
ProteinLow protein 8.5 g

Positive

per 100 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
389
kcal
8.5
protein
52.0
carbs
15.0
fat

Nutrition Facts per 100g

Protein 9% Carbs 55% Fat 36%
NutrientAmountLevel
Energy389 kcal
Fat15gmoderate
Saturated2.5gmoderate
Carbs52g
Sugars46.1ghigh
Fibre?
Protein8.5g
Salt0.1glow

Common Questions

How many calories are in Fruit, nut & seed mix?
Fruit, nut & seed mix contains 389 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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