100g of Blue dragon light soy sauce contains 44 calories (kcal), 1.9g protein, 9.1g carbs and 0g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 12 g
00.31.53
SugarSome sugar 8.6 g
0522.545
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinSource of protein 1.9 g
01.32.24.4
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 44 kcal
0150400800
Calculate by serving size
Quantity
Serving
44
kcal
1.9
protein
9.1
carbs
0.0
fat
Nutrition Facts per 100g
Protein 17%
Carbs 83%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 44 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 9.1g | |
| Sugars | 8.6g | moderate |
| Fibre | 0.5g | |
| Protein | 1.9g | |
| Salt | 12g | high |
Common Questions
How many calories are in Blue dragon light soy sauce?
Blue dragon light soy sauce contains 44 kcal per 100g.
Is Blue dragon light soy sauce ultra-processed?
Blue dragon light soy sauce is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Soy Sauce extract (15%) [Water, Defatted Soya Bean (5%), Salt, Roasted Wheat], Sugar, Salt, Colour (Plain Caramel), Acidity Regulator (Lactic Acid), Preservative (Potassium Sorbate). May also contain peanuts and nuts. Suitable for vegetarians and vegans. No artificial flavours.
Category
Other Servings
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