100g of Al'fez | Za'atar Flatbreads contains 290 calories (kcal), 11g protein, 44g carbs and 6.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.4 g
00.31.53
EnergyModerate calorie density 290 kcal
0150400800
Positive
per 100 gProteinSource of protein 11 g
08.714.529
FibreHigh fibre 7.4 g
03612
SugarLow sugar 2.6 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
290
kcal
11.0
protein
44.0
carbs
6.2
fat
Nutrition Facts per 100g
Protein 16%
Carbs 64%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 290 kcal | |
| Fat | 6.2g | moderate |
| Saturated | 0.7g | low |
| Carbs | 44g | |
| Sugars | 2.6g | low |
| Fibre | 7.4g | |
| Protein | 11g | |
| Salt | 2.4g | high |
Common Questions
How many calories are in Al'fez | Za'atar Flatbreads?
Al'fez | Za'atar Flatbreads contains 290 kcal per 100g.
Is Al'fez | Za'atar Flatbreads ultra-processed?
Al'fez | Za'atar Flatbreads is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
WHEAT Flour (with Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, WHEAT Gluten, WHEAT Fibre, Yeast, Spirit Vinegar, Spice Mix (1%) (Sumac Powder, Ground Cumin, Dried Oregano, Dried Thyme, Dried Marjoram, Salt), Stabiliser (Cellulose Gum), Preservatives (Potassium Sorbate, Calcium Propionate), Raising Agents (Diphosphates, Sodium Carbonates, Calcium Phosphates), Acidity Regulator (Citric Acid), Salt, WHEAT Starch, WHEAT Flour ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in BOLD. May also contain peanuts, nuts and milk. Packaged in a protective atmosphere.
Category
Other Servings
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