Courgette spanish omelette
250 g
5010292971990 · opf
100g of Courgette spanish omelette contains 173 calories (kcal), 5.3g protein, 16g carbs and 9.1g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 173 kcal
0150400800
FibreLow fibre 2.4 g
03612
Positive
per 100 gProteinSource of protein 5.3 g
05.28.717.3
SugarLow sugar 2.8 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
173
kcal
5.3
protein
16.0
carbs
9.1
fat
Nutrition Facts per 100g
Protein 13%
Carbs 38%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 173 kcal | |
| Fat | 9.1g | moderate |
| Saturated | 1.4g | low |
| Carbs | 16g | |
| Sugars | 2.8g | low |
| Fibre | 2.4g | |
| Protein | 5.3g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Courgette spanish omelette?
Courgette spanish omelette contains 173 kcal per 100g.
Is Courgette spanish omelette ultra-processed?
Courgette spanish omelette is NOVA group 3 (processed).
Ingredients
Potato (46%), Pasteurised Free Range Egg (29%) (Egg, Salt), Fried Courgette (17%) (Courgette, Sunflower Oil), Fried Onion (5%) (Onion, Olive Oil, Salt), Sunflower Oil, Olive Oil (0.5%).
Category
Other Servings
Related lists
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