Tuna Style Flakes

by Squeaky Bean

120g

5010292971815 · opf

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100g of Tuna Style Flakes contains 194 calories (kcal), 21g protein, 9.6g carbs and 7.5g fat.

Plant-based protein

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

EnergyModerate calorie density 194 kcal

0150400800

FibreLow fibre 0.5 g

03612

Positive

per 100 g

ProteinHigh protein 21 g

05.89.721

SugarLow sugar 1.3 g

0522.545

Saturated fatLow saturated fat 0.7 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

194

kcal

21.0

protein

9.6

carbs

7.5

fat

Nutrition Facts per 100g

Protein 44% Carbs 20% Fat 36%

Nutrient	Amount	Level
Energy	194 kcal
Fat	7.5g	moderate
Saturated	0.7g	low
Carbs	9.6g
Sugars	1.3g	low
Fibre	0.5g
Protein	21g
Salt	0g	low

Common Questions

How many calories are in Tuna Style Flakes?

Tuna Style Flakes contains 194 kcal per 100g.

Is Tuna Style Flakes ultra-processed?

Tuna Style Flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Water, textured _wheat_ protein 29% (_wheat_ protein, _wheat_ flour), rapeseed oil, natural flavourings, dextrose, acidity regulator (citric acid), salt, radish concentrate, malted _barley_, carrot concentrate.

Other Servings

100g 1 serving (1 half a packet (60 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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