Serrano ham croquetas

by unearthed

5010292971099 · opf

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100g of Serrano ham croquetas contains 239 calories (kcal), 9.8g protein, 22g carbs and 12g fat.

Salty snack

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 2.7 g

01.5510

SaltSome salt 0.9 g

00.31.53

EnergyModerate calorie density 239 kcal

0150400800

FibreLow fibre 1.7 g

03612

Positive

per 100 g

ProteinSource of protein 9.8 g

07.21223.9

SugarLow sugar 2.6 g

0522.545

Calculate by serving size

Quantity

Serving

239

kcal

9.8

protein

22.0

carbs

12.0

fat

Nutrition Facts per 100g

Protein 17% Carbs 37% Fat 46%

Nutrient	Amount	Level
Energy	239 kcal
Fat	12g	moderate
Saturated	2.7g	moderate
Carbs	22g
Sugars	2.6g	low
Fibre	1.7g
Protein	9.8g
Salt	0.9g	moderate

Common Questions

How many calories are in Serrano ham croquetas?

Serrano ham croquetas contains 239 kcal per 100g.

Is Serrano ham croquetas ultra-processed?

Serrano ham croquetas is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Milk (45%), Breadcrumbs (Wheat Flour, Water, Yeast), Wheat Flour, Serrano Ham (14%) (Pork, Salt, Preservatives (Sodium Nitrite, Potassium Nitrate)), Fried Onion (Onion, Extra Virgin Olive Oil, Salt, Acidity Regulator (Citric Acid)), Olive Oil, Beef Gelatine, Salt.

Other Servings

100g 1 serving (30g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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