sauerkraut

by Vadasz

275 gms

5010292970245 · opf

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100g of sauerkraut contains 20 calories (kcal), 1.2g protein, 2g carbs and 0.5g fat.

Other

Negative

per 100 g

ProcessingProcessed

Processed

SaltSome salt 1.5 g

00.31.53

FibreLow fibre 2.4 g

03612

Positive

per 100 g

ProteinHigh protein 1.2 g

00.612

SugarLow sugar 0.7 g

0522.545

Saturated fatLow saturated fat 0.1 g

01.5510

EnergyLow calorie density 20 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

1.2

protein

2.0

carbs

0.5

fat

Nutrition Facts per 100g

Protein 28% Carbs 46% Fat 26%

Nutrient	Amount	Level
Energy	20 kcal
Fat	0.5g	low
Saturated	0.1g	low
Carbs	2g
Sugars	0.7g	low
Fibre	2.4g
Protein	1.2g
Salt	1.5g	moderate

Common Questions

How many calories are in sauerkraut?

sauerkraut contains 20 kcal per 100g.

Is sauerkraut ultra-processed?

sauerkraut is NOVA group 3 (processed).

Ingredients

White Cabbage, Cucumber, Sea Salt, Dill, Garlic, Black Peppercorns, Caraway Seeds

Other Servings

100g 1 serving (1 portion (30 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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