Spanish omelette
500 g
5010292963674 · opf
100g of Spanish omelette contains 142 calories (kcal), 5.1g protein, 14g carbs and 7g fat.
Negative
per 100 gSaltSome salt 0.8 g
00.31.53
Positive
per 100 gProteinSource of protein 5.1 g
04.37.114.2
SugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
EnergyLow calorie density 142 kcal
0150400800
Calculate by serving size
Quantity
Serving
142
kcal
5.1
protein
14.0
carbs
7.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 40%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 142 kcal | |
| Fat | 7g | moderate |
| Saturated | 1.4g | low |
| Carbs | 14g | |
| Sugars | 1.2g | low |
| Fibre | ? | |
| Protein | 5.1g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Spanish omelette?
Spanish omelette contains 142 kcal per 100g.
Ingredients
potatoes (56%), pasteurised free range egg (28%) typical values (free range egg, salt), fried onion (12%) (onion, olive oil, salt), energy per 100g
Other Servings
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