Italian deli ham style slices

by Squeaky Beans
5010292963117 · opf
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100g of Italian deli ham style slices contains 224 calories (kcal), 31g protein, 12g carbs and 4.5g fat.

Plant-based protein

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 2.6 g
EnergyModerate calorie density 224 kcal

Positive

per 100 g
ProteinHigh protein 31 g
SugarLow sugar 4.3 g
Saturated fatLow saturated fat 0.8 g

Calculate by serving size

Quantity
Serving
224
kcal
31.0
protein
12.0
carbs
4.5
fat

Nutrition Facts per 100g

Protein 58% Carbs 23% Fat 19%
NutrientAmountLevel
Energy224 kcal
Fat4.5gmoderate
Saturated0.8glow
Carbs12g
Sugars4.3glow
Fibre?
Protein31g
Salt2.6ghigh

Common Questions

How many calories are in Italian deli ham style slices?
Italian deli ham style slices contains 224 kcal per 100g.
Is Italian deli ham style slices ultra-processed?
Italian deli ham style slices is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

water, wheat gluten (33%), vegetables (2.5%) (carrots, onions, beetroot), extra virgin olive oil, wheat flour, chickpea flour, potato flakes, potato stărch, durum wheat flour, iodised salt [sea salt, potassium iodate (0.007%)], natural flavouring, dextrose, yeast extract, antioxidant: ascorbic acid, herbs, spices.

Allergens

Gluten
As declared on the label — always check the packaging.

Category

Plant-based protein

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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